A day with Roga

Create your own
mental health
journey

Morning Rise

Morning Recommendations

Kickstart your day with tailored recommendations that align with your mood and goals.

Unlimited Wellness Library

Dive into hundreds of sessions crafted by top meditation experts and mental health coaches.

AIRPLANE MODE

Download for your trip

Download your favorite sessions and listen to them wherever you go.

Zen Pause

Stress Check-In

Understand your current stress levels with a quick and easy assessment.

Instant Calm Boosters

Access short sessions designed to bring immediate peace and clarity to your day.

Meet your new AI guide

WITH YOUR AI SESSION, YOU CAN

Customize Your Practice

  • Choose the narrator's voice, session duration, and background music.

Track your Mood

  • Monitor your stress levels before and after each session to see your improvement over time.

Save Your Favorites

Bookmark the sessions you love for easy access anytime you need them.

Experience AI-Powered Mindfulness

Try AI Meditation Now
Afternoon Refresh

Got a Moment?

Take a brief pause with our golden nuggets of wisdom to inspire your whole afternoon.

Track Your Mood Journey

Review your mood trends, track your progress and gain insights into your well-being.

Unlock Roga Badges

Earn badges and get rewarded for your streaks, celebrating your growth every step of the way.

Evening Unwind

Simple Device Integration

Control and manage your device directly from the Roga app as it gently stimulates your nervous system to quiet your mind for a restful evening.

Smart Analytics

Track and analyze your journey with detailed usage reports. See how shifting into soothing alpha brainwave frequency can promotes mental clarity.

DATA PRIVACY

Your Data, Your Peace of Mind

  • Rest easy knowing your privacy is our priority. We won't share any of your data with 3rd parties without your explicit consent.

Exclusive Rewards

Earn rewards like pad refills, awesome prizes, Roga swag, and much more! We are motivated by your commitment and want to celebrate your progress!

Bedtime

Drift Off with Sleep Stories

Unwind after a long day with soothing bedtime stories powered by our AI guide, helping you ease into a restful sleep.

Journal Your Journey

Keep track of your thoughts, activities, and progress. Reflect on your day.

Stress Score Report

Monitor your stress score over time with detailed reports, helping you make informed choices for your well-being.

Sweet Dreams

Start to Live a
 Stress Free Life

Join the thousands of people using Roga to manage stress, soothe burnout and feel better

Get Roga Device

Download the
Roga App